The cornerstone of our adult program has been the fall Saturday morning workouts with Bjorn Lasserud.   Over the years we've had upwards of 100 people training and learning proper technique from one of the great coaches in the Midwest.   The ability level of the group is as broad as you will find anywhere.   We have people that are just beginning all the way through former Olympians and future Olympic hopefuls.   One of the greatest things about our program is the cost.   It is FREE!   The only requirement is that you become a member of our club for insurance/liability purposes.   We'd love for you to join us.   For membership information, see the membership section of this website.

In the coming months, we have several and exciting adult/masters programs that we will be unveiling.   Check back in the spring for more information.